How to Fit in More Exercise
1st Walk-it's cheap, convenient and a great way to burn fat
2nd Be more active in your daily life-take the stairs, park a block away, etc
3rd Mix up your exercise to prevent boredom
3rd (tie) Find an exercise friend to keep your company, or a dog or an iPod
5th Include muscle-strengthening exercises such as push-ups and tricep dips
6th Have a solid goal in mind, such as running in a ten-kilometre fun run, and then stick to a training plan.
7th Take up dancing or a team sport
8th Do a few exercises during the ad breaks of your favourite TV show
9th Get a personal trainer so you use your exercise time effectively
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