Cooking: How to Lose Weight in the Kitchen
1st Grill, steam, bake or microwave your food instead of frying
2nd Floow the "1/2 veggies, 1/4 protein, 1/4 carbs on your plate" rule
3rd Eat whole fruits rather than drink fruit juices
4th Use herbs and spices to flavour meals instead of fatty sauces
5th Replace full-fat ingredients with low-fat ones whenever possible
6th Cook in liquids insteads of oil
7th Switch to artificial sweeteners instead of refines sugar
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