Tricks and Shortcuts
1st Downsize your portions
2nd If you drink, have at least three consecutive alcohol-free days a week
2nd (tie) Fool your eyes: use a salad plate for meals instead of a dinner plate; a tall glass rather than a squat one
4th Avoid highly refined "white" foods, such as white bread
5th See what you're eating: eat from a bowl or plate instead of eating out of a bag or jar
6th Eat before you go to a party to avoid being tempted by indulgence foods
7th Surround yourself with blue: it's an appetite suppressant
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