Start Doing This
1st Take 10,000 steps a day.
2nd Eat breakfast without fail.
3rd Never skip meals.
4th Savour each bite/don't eat while doing something else
5th Stop eating before you are full
6th Eat slowly/put your fork down between bites
7th Enjoy your favourite foods in moderation
8th Avoid shopping on an empty stomach
9th Target easy wins - eg, have a diet soft drink instead of a regular one.
10th Keep to a shopping list
11th Have five small healthy meals a day instead of three large ones
12th Keep a sense of humour
13th Always leave something on your plate
14th Eat with cultery, not your fingers
15th Get most of your calories before noon
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