Dining Out
1st Avoid all-you-can-eat buffets.
2nd Order entree-sized meals for yourself or share a main
3rd Remember: you don't need to clear your plate
4th Avoid garlic bread and herb breads
5th Order dressings or sauces on the side
6th Choose tomato-based sauces on pasta
7th Choose sorbets or fruit salads for dessert
8th Fill up on water
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