Biggest Myths
1st Drinking hot water will "increase your metabolism"
1st (tie) Some fods have "negative calories"
3rd Fasting is a quick and effective way to lose weight.
4th Doing sit-ups will flatten your belly
5th Cut out carbs after 5pm
6th Exercising on an empty stomach will help burn more fat in less time
7th Diet alone will lead to sustained weight loss
8th Eating less shrinks your stomach over time
9th There's a "fat-burning zone" you can reach with low-intensity exercise
No comments:
Post a Comment