Top Craving-Busters
1st Distract yourself with activity
2nd Keep pre-prepared raw vegetable nibbles in your fridge
3rd Grab a water bottle
4th Give yourself ten minutes. Still craving? Just have a little bit of the treat
5th Eat half a handful of unsalted nuts
6th Kill it with caffeine - sip a black coffee or a skim latte, or have a cup of tea
7th Brush your teeth
8th Chew sugar-free gum
9th Substitute with a lesser evil. For example, opt for a few potato wedges instead of fries
No comments:
Post a Comment