Thursday, January 29, 2009

Baju Cina Hafiey.......


baju design tulisan cina yang dibeli untuk hafiey...cantik plak bila tengok dia pakai...ngam2...nasib baju ni tak panas...

Friday, January 23, 2009

Smartest & Simplest Weight-Loss Tips Ever

What Not to Do

1st Take laxatives
2nd Say you'll "start tomorrow"
3rd Eat unlimited amounts of "lite" foods
4th Skip meals
5th Eat because you're tired or stressed rather than hungry
6th Attempt to cut out fat completely from your food consumption
7th Think your life will change dramatically once you're slimmer
8th Raid the fridge during the night
9th Weigh yourself daily
10th Deny yourself treat foods.

Smartest & Simplest Weight-Loss Tips Ever

Motivate Me!

1st Tape a list of goals to your fridge
2nd Keep a food and exercise dairy
3rd Reward yourself with regular non-edible treats, such as movie tickets
4th Meet up with others trying to lose weight - don't do it alone
5th Have a major reward, such as an overseas trip, as your ultimate goal
6th Pay your gym fees fortnightly
7th Strip off in front of a full-length mirror every night
8th Buy clothes that are the size you want to be

Smartest & Simplest Weight-Loss Tips Ever

How to Fit in More Exercise

1st Walk-it's cheap, convenient and a great way to burn fat
2nd Be more active in your daily life-take the stairs, park a block away, etc
3rd Mix up your exercise to prevent boredom
3rd (tie) Find an exercise friend to keep your company, or a dog or an iPod
5th Include muscle-strengthening exercises such as push-ups and tricep dips
6th Have a solid goal in mind, such as running in a ten-kilometre fun run, and then stick to a training plan.
7th Take up dancing or a team sport
8th Do a few exercises during the ad breaks of your favourite TV show
9th Get a personal trainer so you use your exercise time effectively

Smartest & Simplest Weight-Loss Tips Ever

Best-Ever Gadgets

1st Walking shoes
2nd Pedometer
3rd Treadmill
4th Calorie-counting books
5th Bathroom scales
6th Tape measure
7th Kitchen scales
8th Pre-prepared frozen meals
8th (tie) Meal-replacement systems, such as milkshakes
10th Herbal teas
11th Personal exercise and toning devices, such as the AB King Pro, the Leg Magic and the Easy Shaper
12th Weight-loss pills, patches and nasal sprays
13th Electric muscle-stimulator devices

Smartest & Simplest Weight-Loss Tips Ever

What's on Your Plate?

1st Unprocessed foods-those closest to their natural state
2nd "Naked" foods: fresh fruit and vegetables not covered in fat, salt or sugar
3rd Protein from lean animal, fish and/or plant sources at every meal (eg, skinless chicken, salmon or beans)
4th High-fibre foods such as wholegrain breads and sweet potato
5th Plain water (up to eight glasses a day)
6th Low-GI foods such as oats, legumes and sweet potato
7th Foods low in saturated and trans fats such as rice, nuts and pasta
8th Low-fat dairy foods such as skim milk and low-fat yoghurt
9th Zero-calorie teas
10th Spicy foods that may speed up your metabolism, such as chili

Smartest & Simplest Weight-Loss Tips Ever

Top Craving-Busters

1st Distract yourself with activity
2nd Keep pre-prepared raw vegetable nibbles in your fridge
3rd Grab a water bottle
4th Give yourself ten minutes. Still craving? Just have a little bit of the treat
5th Eat half a handful of unsalted nuts
6th Kill it with caffeine - sip a black coffee or a skim latte, or have a cup of tea
7th Brush your teeth
8th Chew sugar-free gum
9th Substitute with a lesser evil. For example, opt for a few potato wedges instead of fries

Smartest & Simplest Weight-Loss Tips Ever

Biggest Myths

1st Drinking hot water will "increase your metabolism"
1st (tie) Some fods have "negative calories"
3rd Fasting is a quick and effective way to lose weight.
4th Doing sit-ups will flatten your belly
5th Cut out carbs after 5pm
6th Exercising on an empty stomach will help burn more fat in less time
7th Diet alone will lead to sustained weight loss
8th Eating less shrinks your stomach over time
9th There's a "fat-burning zone" you can reach with low-intensity exercise

Smartest & Simplest Weight-Loss Tips Ever

Dining Out

1st Avoid all-you-can-eat buffets.
2nd Order entree-sized meals for yourself or share a main
3rd Remember: you don't need to clear your plate
4th Avoid garlic bread and herb breads
5th Order dressings or sauces on the side
6th Choose tomato-based sauces on pasta
7th Choose sorbets or fruit salads for dessert
8th Fill up on water

Smartest & Simplest Weight-Loss Tips Ever

Tricks and Shortcuts

1st Downsize your portions
2nd If you drink, have at least three consecutive alcohol-free days a week
2nd (tie) Fool your eyes: use a salad plate for meals instead of a dinner plate; a tall glass rather than a squat one
4th Avoid highly refined "white" foods, such as white bread
5th See what you're eating: eat from a bowl or plate instead of eating out of a bag or jar
6th Eat before you go to a party to avoid being tempted by indulgence foods
7th Surround yourself with blue: it's an appetite suppressant

Smartest & Simplest Weight-Loss Tips Ever

Cooking: How to Lose Weight in the Kitchen

1st Grill, steam, bake or microwave your food instead of frying
2nd Floow the "1/2 veggies, 1/4 protein, 1/4 carbs on your plate" rule
3rd Eat whole fruits rather than drink fruit juices
4th Use herbs and spices to flavour meals instead of fatty sauces
5th Replace full-fat ingredients with low-fat ones whenever possible
6th Cook in liquids insteads of oil
7th Switch to artificial sweeteners instead of refines sugar

Smartest & Simplest Weight-Loss Tips Ever

Start Doing This

1st Take 10,000 steps a day.
2nd Eat breakfast without fail.
3rd Never skip meals.
4th Savour each bite/don't eat while doing something else
5th Stop eating before you are full
6th Eat slowly/put your fork down between bites
7th Enjoy your favourite foods in moderation
8th Avoid shopping on an empty stomach
9th Target easy wins - eg, have a diet soft drink instead of a regular one.
10th Keep to a shopping list
11th Have five small healthy meals a day instead of three large ones
12th Keep a sense of humour
13th Always leave something on your plate
14th Eat with cultery, not your fingers
15th Get most of your calories before noon

Thursday, January 22, 2009

Happy Anniversary....


Semalam anniversary mak & ayah...dah 35 tahun kalau tak salah..so semalam kitaorang buat pulut kuning..pastu beli la sedikit juadah untuk dimakan bersama-sama...SEMOGA DIPANJANGKAN UMUR..DIMURAHKAN REZEKI..AMINNN...

Saturday, January 17, 2009

Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did the previous year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10.Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11.Drink plenty of water.
12.Try to make at least three people smile each day.
13.Don't waste your precious energy on gossip.
14.Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15.Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16.Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17.Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18.Smile and laugh more.
19.Life is too short to waste time hating anyone. Don't hate others.
20.Don't take yourself so seriously. No one else does.
21.You don't have to win every argument. Agree to disagree.
22.Make peace with your past so it won't spoil the present.
23.Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24.No one is in charge of your happiness except you.
25.Forgive everyone for everything.
26.What other people think of you is none of your business.
27.However good or bad a situation is, it will change.
28.Your job won't take care of you when you are sick. Your friends will. Stay in touch.
29.Get rid of anything that isn't useful, beautiful or joyful.
30.Envy is a waste of time. You already have all you need.
31.The best is yet to come.
32.No matter how you feel, get up, dress up and show up.
33.Do the right thing!
34.Call your family often.
35.Your inner most is always happy. So be happy.
36.Each day give something good to others.
37.Don't over do. Keep your limits.
38.Share this with someone you care about (Click the "Share" link below)

For more on wonderful happiness ideas, please join the group "The Happiest Day of Your Life"
http://groups.to/happiness

Thursday, January 15, 2009

Ipoh

From Wikitravel
Asia : Southeast Asia : Malaysia : Peninsular Malaysia : Perak : Ipoh



Ipoh is the capital of Perak in Malaysia.

Understand

The name Ipoh originated from a local tree known as the pokok ipoh. This particular plant is known for its tree sap which is poisonous and is used by the orang asli in their blowdarts. Ipoh is also known as san seng which means "city surrounded by mountains" in Cantonese. Ipoh is located in the rich tin bearing valley of the Kinta river. It grew up as a mining town. For that reason, Ipoh's growth has stagnated ever since the development of the country and the closure of the tin mines, causing emigration to other parts of Malaysia, particularly Kuala Lumpur. Ipoh has since been called a dead city and a good retirement city.In spite of this, Ipoh still remains one of Malaysia's largest cities, with a population of 637,200 (2004) and urban area population of 798,800 (2004), placing it in the top five cities in Malaysia by population. Ipoh's food is famous, and comparable to that from Penang. Many people ,some even from Singapore, actually travel to this city just to taste its variety of great food. There are numerous dishes worthy of gluttons but visitors to Ipoh should make it a point to taste the local fare. Chances are the cuisine here is more varied and likely to be tastier than many other places in Malaysia.

Get in
By bus
The bus fare from Puduraya bus station in Kuala Lumpur to Ipoh is RM 13.40. The bus fare from Penang bus station in Penang to Ipoh is RM 13.50. The Ipoh bus station is located at Medan Gopeng near Gunung Rapat.

There's also an express bus service run by a company called YoYo direct from KLIA to Ipoh and back, six times daily. In Ipoh the terminal is on Jalan Bercham.

If you will be ariving very early in Ipoh (say 5am), it might be better to get the bus to drop you off at Hotel Excelsior or Jalan Abdul Jalil. It is then a short walk to the famous Foo San Restaurant that sells Tim Sum.

By plane
There is one domestic flight per day to Ipoh from Kuala Lumpur International Airport (http://www.klia.com.my/) (KLIA), Kuala Lumpur. Merpati Nusantara Airlines flies three times weekly from Medan to Ipoh.

By car
Ipoh is located on the North-South Highway, to the north of Kuala Lumpur. If you drive by car, you can exit from the Ipoh South Exit if you come from Penang or exit from the Simpang Pulai Exit if you come from Kuala Lumpur.

By train
A daily train from Ipoh is going from KL (8.45pm) to Ipoh (1.05am), then via Butterworth (6.05am)to Hat Yai (10.15am Thai time) . Price to Hat Yai is 43RM for Bed and 30RM for seat.

Detour from Hat Yai, the train is leaving at 2.50pm via Butterworth (9.30pm)to Ipoh (2.15am) an going on to KL (6.35am). Price is 31RM for Bed and 18RM for Seat.

Schedule under www.ktmb.com.my

Status 06.09.2005

Get around
On foot

Ipoh is a rather pedestrian-hostile city. Walking within Ipoh city centre and Ipoh Old Town are feasible but walking long distance generally is not.

By bicycle
There is no hard and fast rules for cyclist, but you are expected to observe road rules at all times. Cyclists cannot ride on the footpath, but is commonly practised in the city. Helmets are optional but not common.

See

Kek Lok TongKellie's Castle which is the deserted mansion of an eccentric English planter,in Batu Gajah, half an hour's drive from Ipoh city centre. Its main appeal lies in the belief that it is haunted and that secret passages leading to hidden chambers exist.

Sam Poh Tong (Cavern of Triple Gems) which is a Chinese temple is located at Gunung Rapat, built within a gigantic limestone cave. It has a popular attraction, a gigantic tortoise pond where it houses hundreds of tortoises (a symbol of longevity) of various sizes (a few giant tortoises too).
Kek Lok Tong (Cavern of Ultimate Bliss) a cave temple that lies on the other side of the same range of limestone hills as Sam Po Tong but only accessible through Gunung Rapat housing area. Hence, Kek Lok Tong has a cleaner, quieter and more cooling environment and has the best scenic cave view.
Perak Tong (Perak Cave) is located at Gunung Tasek and houses over 40 Buddha statues, has a steep, tall staircase in the interior of the cave rising up to the top of its hill where one is greeted by a beautiful and panoramic view of Ipoh and its surroundings. The statue of Buddha in Perak Tong is the tallest and largest of its kind in Malaysia. Both Perak Tong and Sam Po Tong temples have decent vegetarian food. Perak Tong was built in 1926 by a Buddhist priest from China.

Do
Pasar Malam (Night markets). One of the favourite activities by local people is to visit wet market. There are many stalls that sell food and groceries. There are many wet market locations around the city,
Monday: Taman Menglembu, Taman Ipoh Jaya (near Gunung Rapat) Tuesday: Ipoh Garden East; Wednesday: Ipoh Garden(near Perak stadium); Thursday: Taman SPPK; Friday: Taman Pertama; Pekan Razaki (near Taman Ipoh Jaya) Saturday: Taman Rasi; Sunday: Taman Cempaka. (Open 6pm-10pm only)

Natural hotspring. There is one natural hotspring located at tambun and is just 10 minutes drive from Ipoh. One can enjoy and relax while soaking in the hotspring. It is believed that it will give your body a good health treatment. The water there is so hot that it can even boil an egg.
Hill climbing. One can climb the Menglembu Hill in Menglembu, near Ipoh. Once in the half way climbing to the top, you can see the awe-inspiring limestone outcrops and caves that surround Ipoh.
White-water rafting and caving. River Kampar offers great excitement with it's relatively safe rapids. http://www.traversetours.com/white_water_rafting_specialist.htm

BuyRestaurants often do not display prices. Tipping is uncommon in Ipoh and even taxis will usually return your change to the last cent.

CostIpoh is inexpensive by Malaysian standards, and even more so for visitors from most industrialized countries: RM50 is a perfectly serviceable daily backpacker budget. Food in particular is a steal, with excellent local hawker fare available for less than RM4 per generous serving. Accommodation is also inexpensive by international standards, with a bed in most hotels below RM100. Top hotels offer rooms at around RM100 to RM200.

Specialty shoppingIpoh Fragrant Biscuit (Heong Peang). The recommended brand is Yee Hup. Originally produced in a village house in Gunung Rapat, it has been recommended to buy it at the Gunung Rapat Jalan Sri Ampang, Taman Ipoh Jaya store (or a branch in Jalan Sultan Iskandar, near Lou Wong restaurant) as you can get it freshly hot baked from there. You can also buy Chinese biscuits and Tambun Pomelo at many shops near Low Wong restaurant. These are the must-buy souvenirs to bring home to.
Kacang Puteh. This a very delicious Indian snacks with a variety of choices. There is one factory located in Buntong, Ipoh where it manufactures and distributes to all sellers around the country.
Pomelo. Perak's most famous fruit, a large juicy citrus fruit. The best pomelos are reputed to be from Tambun, about 10 minutes drive east of Ipoh. There are stalls selling pomelos in front of the Sam Po Tong temple.
Curry Bread. This a bread with delicious curry chicken fillings inside. The demand for this bread from locals is more than the supply and it is sold out quickly. This Kampar Garden Bakery Shop is located at Jalan Beh Kee Koh, off Jalan Kampar. Also must try tuna bread and wholemeal mixed bread. It is better to go there during morning to buy those breads as it can be sold out very quickly. (Opens morning until evening)
Pottery. Often missed by most visitors is the fact that Ipoh produced potteries for export. A good place to shop is along Jalan Kuala Kangsar which offers ample range for selection.
Ipoh White Coffee. If you have to get the sachet-packed type, try the brand 'Old Town'.

Eat
Ipoh is famous for its Chinese food.

Tauge ayam or Ipoh beansprouts chicken, which consists of chicken meat, assorted chicken innards and beansprouts boiled in hard water and served with soy sauce and sesame oil; and Ipoh Sar Hor Fun, which are rice flat noodles prepared in the hard water and served in a clear chicken and prawn soup with chicken shreds, prawns and spring onions. The most famous tauge ayam restaurant in Ipoh is Low Wong restaurant and Onn Kei restaurant (Open nights only), both located near the Restoran Foh San in city centre. The other one is the Bak Gong restaurant, located near the Foh San restaurant in city centre, that sells delicious chicken rice (Open afternoon only). The most delicious Ipoh Sar Hor Fun can be found in Kong Heng restaurant and Thean Chun Restaurant (Also try caramel custard pudding in this restaurant) in Ipoh old town (Open mornings and afternoons only).
Dim sum (fish balls, fried stuff, dumplings, buns, served in small quantities). Foh San restaurant, located nearby the tauge ayam outlets, is a famous. It has a branch in SS2 Petaling Jaya, the satellite town of Kuala Lumpur. Yuk Fook Moon Lau (Opens in the morning and also at night), located behind Excelsior Hotel, sells excellent dim sum too. Ming Kok which is just opposite is the best dim sum restaurant in Ipoh. Also try out or take away the Cha Siew Bao", Chinese pork pao sold in Yuk Fook Moon Lau. Be warned, must go there around early in the morning about 6am-7am because it is quite difficult getting a table at a later time.
Beef noodles. There is one famous beef noodles restaurant called Buntong beef noodles restaurant, sells very delicious beef noodles, beef balls and yong tau foo. There are three restaurants in Ipoh famous of its Beef Noddles, run by three brothers originally from the Buntong Village of Ipoh. The restaurants are located at 1) Kong Heng Restaurant in Old Town Ipoh (morning til noon); 2) Taman Rishah Restaurant, between First Garden and Menglembu (noon til evening); 3) Jalan Theatre, near the Rainbow food court, in the Ipoh city. (evening til night).
Banquet dining restaurants (usually for holding Chinese wedding dinners) which serve excellent seafood and meat. The famous ones among Ipoh natives are Overseas restaurant opposite Excelsior hotel, Mun Zhong restaurant in Jalan Pasir Puteh, Pusing Mun Zhong restaurant (Remember to try their signature prawn dish known as the Kou Hai) in Ipoh town, Wah Chai restaurant in Menglembu, Tung Hoi restaurant in Menglembu & branch in Ipoh Garden South, Lee How Fook restaurant in Jalan Kampar. Two restaurant that serves very good Nyonya cuisine are Yum Yum restaurant at Persiaran Greenhill near Excelsior hotel and also A-Ssam House restaurant near Jalan Yang Kalsom.
Fish ball noodles/yong tau foo. Some of the recommended outlets are Nam Fatt in Jalan Kampar, Tai Kar Lok the best one in Jalan Pasir Puteh (Open mornings and nights) with branches in Greentown and Ipoh Garden South, one stall located in Pasar Pasir Pinji (Open nights only).
Popiah. The best and most delicious popiah, arguably in the whole of Malaysia, is sold in Kwong Heng restaurant, in Ipoh Old Town. This is a food where fried shrimp, beansprouts, vegetables and some sweet sauce are wrapped up inside a paper-thin flour-made skin.
Chow hor fun or Kueh teow basah, rice noodles fried in such a way that it is a little wet with dark gravy (as opposed to the Penang char kueh teow which has no gravy but fried with egg, prawns or cockles and the Cantonese-style wat tan hor which is completely immersed in clear, egg gravy). You can get chow hor fun in all Chinese restaurants in Ipoh. The best chow hor fun can be found at a street stall in the Mengelembu town area (Only opens at night).
Hakka noodles. There a few restaurant around the city sells delicious Hakka noodles with yong tau foo. There is one near the Mun Zhong restaurant in Jalan Pasir Puteh (Only opens in the morning), one in a food court behind the Olympia college or Jalan Yang Kalsom (Only opens in the morning) and Restaurant Yin Yau Kui at Jalan Sultan Iskandar, city centre (Only opens in the morning).
Hor Hee noodles. This is also a very delicious kuey teow noodles with fish balls and fish pastes. The most famous stalls selling Hor Hee including those located in Heng Heung restaurant besides restaurant Sin Yean Lee in Ipoh Old Town (Opens only at night), and also the "Gao Peng" restaurant at Charmberlain Road in Ipoh New Town (again, night only).
Salted chicken or Yim Kok Kai. The chicken is baked in salt in such a way the skin and meat is so delicious when you eat it and you will finished it all. Whole chicken are wrapped in "oil paper" amd then baked in large woks filled with heated salt. The restaurant that sells salted chicken is Aun Kheng Lim Restaurant, located at Jalan Theatre, opposite Martell house or near Bak Gong restaurant in the city centre. It is so popular that you must call to order before you drop in. Tel: 05-254 2998.
Roasted duck. The duck is roasted in such a way the skin of the duck is so crispy, smells great when you eat it and the meat is delicious to be eaten. Recommended restaurants that sell roasted duck: Yeong Wai restaurant in Greentown Business Area and Tuck Kee restaurant in Pasir Pinji, Ipoh.
Curry noodle. There is one restaurant in old town Ipoh, called Sin Seng Fatt,which is located near Kong Heng restaurant in Jalan Market, sells very delicious curry noddle. The curry paste of the curry noodle is so good that it's packed and sent to franchisees in Hong Kong. (Open mornings and afternoons only.). They have a franchise restaurant at SS2, Petaling Jaya, Selangor. Another recommended restaurant is the restaurant facing the roundabout besides MGS secondary school. (Open mornings and afternoons only.); a coffee shop called Sin Chuan Fong located at the "Hugh Low" Street also famous with it curry noodles; just order a curry mee "special" and it will do for your breakfaxt and lunch (open day time).
Laksa. This is a noodle which is same as the the Penang's famous Laksa but with a different taste. Laksa in Ipoh tastes a bit sour and spicy but not as sweet as Penang's Laksa. The ingredients of the noodle soup contain prawn paste. There is one Laksa stall in Farlim, Ipoh (opposite the Setapak driving institute,on the way to Mengelembu from Ipoh) sells very good Laksa (Only opens on Sunday afternoon).
Prawn mee or Hokkien mee. This is also another noodle that is same as Penang's Hokkien Mee. The soup of this noodle taste spicy and sweet. Recommended prawn mee stall is the roadside stall on the road between Yik Foong complex and Super Kinta shopping centre (Only opens at night and until early morning).
Chee Cheong Fun. Unlike the Chee Cheong Fun in KL, Ipoh has it with minced pork sauce and mushroom, topped with preserved green chilli, a sprinkle of deep fried shallots and sesame. Can be found in many restaurant in Ipoh. One stall at Thean Chun Restaurant (Beside Kong Heng restaurant in Ipoh old town sells this.
Cuttle fish. This food is a plate of cuttle fish with kangkung or water convolvulus vegetable and sweet and spicy sauce on top of it.
Sze Chuan food. There is a very good Sze Chuan Restaurant located in Fair Park (There is only one, along the way from Ipoh General Hospital to Ipoh Indra Mulia Indoor Stadium.) They serve some very authentic Sze Chuan-style dishes that can only be described as heavenly. Don't forget to order the deep fried "Man Tou" or Chinese "Pau", Cheong Chang Arp (sauce-layered duck), Sze Chuan fried long beans, Taufu cooked Szechuan-style and Tong Por pork meat. These are signature dishes at this establishment.
Mee Rebus. This is a plate of noodle with sweet and sour flavour taste. Ingredients include beansprouts and eggs. The famous restaurant that sells mee rebus is the Mee Rebus Ramli restaurant at Jalan Raja Ekram and the main shop at Jalan Kuala Kangsar. (Opens morning and night)
Nasi Kandar. This is a rice with dishes like fish curry, black pomfret curry, ayam masak merah and various types of vegetables. Very popular among locals Malay and Chinese. Located at Yong Suan Restoran, Jalan Yang Kalsom. (Opens afternoon)
Chinese Vegetarian Food. There is one restaurant, Restaurant Sin Meng Kee, in the city centre that offers good Chinese vegetarian economical rice. It has many dishes in its menu. Main shop located at Jalan Dato Onn Jaafar and branch located at Jalan Lau Pak Khuan, Ipoh Garden and Kinta City food court. (Opens morning until evening)
Claypot Chicken Rice. This is a hot and delicious chicken rice cooked in a claypot. There is a stall at Shatin food court at Pasir Puteh that is very famous for selling this rice. (Opens only at night).
Food court. If you just want to eat a variety of good Ipoh food in just one place, that would be Anika Selera or Gourmet Square and Wolley centre in Canning Garden. Must try bubur cha cha (The first drinks stall counting from the Wolley centre) and seafood in Anika Selera (Try the Marmite Crab or the sweet & sour crab and the fried balitong here is good). Must try ABC dessert (Ice Mix) in Wolley centre. It is made up of a bowl of sinfully delightful mixture of red bean, cendol (green strands of pandan flavoured rice flour), jelly, peanuts and palm seed kernel topped with shaved ice, rose syrup, evaporated milk and corn. For the more health conscience, there is a fruit variant you can order. The other two great food courts are Rainbow City food court opposite Sam Tet primary school in Ipoh and all the street food stalls in Mengelembu old town. (All opens at night). You can find a lot of choices of good Ipoh food in these food courts.
Worth mention, it is quite difficult getting a table at many coffee shops during weekdays and especially on weekends and holidays, advice is to go there early or not at busy time.

Assam House, 29, Psn Greentown 4, 605-243 7851. 11:30AM-3PM, 6PM-10PM every day. Straits Chinese food. Halal.

Drink
Ipoh White Coffee, which are coffee beans specially roasted (with butter). Its colour is similar to cappuccino. The best can be found in the few coffee shops located opposite the Kinta Heights flats in Ipoh old town such as Nam Heong restaurant (Distributor of 3 in 1 Ipoh Old Town White Coffee) and Xin Yun Loong restaurant (Open mornings and afternoons only), Xin Yuan Hoong and Xin Yuan Foong((All open mornings and afternoons only)). The aroma, taste & texture are definitely superior compared to the commercially-packed sachets or the Ipoh White Coffee sold elsewhere. These coffee shops are likely to be crowded during teatime, especially on weekends. Food-wise, you can get fried noodles/vermicelli, satay, congee, kuih, etc. sold in these coffee shops. You should also order tasty toasted bread with butter to complement a good cup of white coffee. Nowadays you can get a good cup of white coffee in coffee shops around Ipoh city.
Tau Fu Fah, or soybean curd. It is claimed that only Ipoh or Kinta Valley water that can only make this drink so tasteful. This drink is good for the body after travelling in a very hot day. The soya bean is fresh, sweet and smooth. Once you are drinking this soya bean curd, you can feel the smoothness and freshness of the soya bean smoothing down through your throat. It is served steaming hot with pandan syrup. The stall, named Kei Foong, or Funny Mountain in English, is located at Jalan Dato Tahwil Azar, near Restaurant Foh San. It has drive-in delivery service. Also try the delicious soymilk, soymilk mixed with cincau and soybean curd with soymilk. (Opens morning until evening)
Tong Sui, sweet dessert drink that will definitely refresh your body in a hot day. Located at Restaurant Cha Yong, behind Pizza Hut in Ipoh Garden South. The other local goes is located in the food stall across from Sam Tet Primary School (noon til evening).

Sleep
Budget

There are a few good budget and clean hotels around the food court near Sam Tet primary school, Jalan Yang Kalsom and Public restaurant in Ipoh city centre.

Mid-range
Seri Malaysia Hotel Ipoh. Budget hotel. Located at Jalan Sturrock, Off Jalan Tambun.
The Majestic Station Hotel Ipoh. Budget and old hotel. Located at the Ipoh Railway Station.
YMCA Ipoh. Budget hotel. Located at Jalan Raja Musa Aziz, beside D.R. Park..
Hotel Eastern. Budget hotel. Located at Jalan Raja Musa Aziz.
Splurge
Within the city centre
Syuen Hotel Ipoh, 88, Jln Sultan Abdul Jalil (Located at opposite Parkson shopping centre). +605 253 8889, fax: +605 253 3335. [1] (http://www.syuenhotel.com.my/syuenhotel). A four star hotel, thus probably not for the budget traveller, the Syuen offers a full range of services for both business and holiday travellers. A room for 1 starts at around RM 190 and includes breakfast and 1 round of golf.
Hotel Excelsior. Four star hotel. Located at opposite Overseas restaurant.
Outside the city centre
Casuarina Parkroyal Ipoh. Four stars hotel. Not for budget traveller. Located at Jalan Gopeng.
Heritage Hotel Ipoh. Four star hotel. Located at Jalan Raja DiHilir.
Hillcity Hotel & Condo. Located at Jalan Gopeng, opposite Sam Poh Tong cave.
More information about each hotel at accommodation section at Ipoh In All Malaysia.info (http://allmalaysia.info/news/attraction.asp?id=563&pt=4)

Get out
Pangkor. It is a fishing village island with many beautiful beaches. There are two famous resort in the island: Pangkor Laut and Pan Pacific resort. Nearby places such as Lumut, Sitiawan and Pangkor Island offer very good seafood.
Cameron Highlands. Malaysia famous highland destination where there are many vegetables, strawberry and tea farms at that place. The cold weather and beautiful scenery makes it a popular hide away from the warm weather destination of local people. There is a toll-free road to Cameron Highland from Simpang Pulai located at south of Ipoh. It will take about an hour to reach there from Ipoh by car.
Gua Tempurung or Tempurung Caves, Perak's best keep secret, a must visit if you are an adventurous person. It is located at Gopeng, just 24km south of Ipoh.There are many unique and fascinating limestone formations in the cave. There are few challenging cave exploration packages that are very exciting where you need to climb, crawl and slide. There is a shuttle bus and tour service at Medan Gopeng bus station in Ipoh. It takes about 30 minutes to arrive at there.
Lata Kinjang waterfalls is a majestic waterfalls that is visible from the North-South highway, after passing the Tapah exit.
Taiping, was the first major township developed by the British in Malaysia. It is a very peaceful and quiet town. Its' attraction are beautiful Maxwell Hill (or now known as Bukit Larut) and Taiping Lake Gardens, and Taiping Zoo.
Tg. Tualang. It is located south of Ipoh and offers very good seafood.
Ulu Geroh Be an ecotourist and experience the rainforest by going to Ulu Geroh, an Orang Asli kampung about one hours drive into the hills east of Gopeng (25 km south of Ipoh). The last half of the ride is along a rough road (4x4 prefered) through rubber, durian and oil palm plantations to the village on the edge of the rainforest. Guides from the Orang Asli community take visitors to see the parasitic Rafflesia flower (the largest flower in the world) and the Raja Brooke's Birdwing butterfly as well as other forest bugs, plants etc. There's also a small but beautiful waterfall. The guides charge about RM50 per person. It's best to arrange for guides a day or two in advance....this can be done by phoning Saniey, who speaks English, at 017-5118743.

Stay safeIpoh is in general a very safe city, certainly by international standards. There are however some irritants, like beggars especially at bus terminals. It is better not to attract any unwanted attention by giving money to the beggars as most of them are professional beggars operated by syndicates.

The city centre is relatively safe, but again, pickpockets do work in the stations. If you are carrying a bag make sure that it's closed tightly (all zipped up or whatever). If you have a wallet in your pocket keep a hand near it while exiting the buses.

External Links
Ipoh Online (http://www.ipoh.con.my/)

This page was last modified 05:09, 15 Dec 2005 by Anonymous user(s) of Wikitravel. Based on work by Evan Prodromou, Mark Jaroski, Felix Gottwald and Daniel Cowan and Wikitravel user(s) Jpatokal, Maldini8289, Rokectman, Huttite and Nzpcmad.
Content is available under Creative Commons Attribution-ShareAlike 1.0.

Monday, January 12, 2009

Anak-anak Generasi Masa Depan

bertempat dekat umah Kams hari tu...rupanya dah ramai askar2..masing-masing bawak anak, cik Awin ajer belum tengah tunggu tahun nie..panggilan nasi minyak dah tak sabar dah nie...Sayang sekali Aspa, Linda & CT Eis tak dapat nak joint skali kalau tak mesti gamat umah tu...Lama jugak berkampung rumah Kams dari petang sampai ke malam almaklumla dah lama tak jumpa last jumpa time bulan puasa 2 tahun lepas..masa tu anak kecik2 lagi..& hafy pun takda lagi masa tu.. Ini anak pasangan Kamsiah & Masri a.k.a tuan rumah petang tu...dah besar dah dua orang nie
Ini gambar anak dara Kamsiah & CT Mai...ooppss...gambar 18sx
masing-masing sibuk nak berposing yang hujung tu muka cubby-cubby tu anak CT Mai...dah 3 tahun tak sangka last jumpa dia baru pandai berjalan Anak-anak generasi masa depan
Cik Awin berposing dengan anak-anak buah..lepas nie tunggu turn Cik Awin pulak...agak-agak tahun depan ada harapan tak Cik Awin....?????
Muhammad Khaliesh Hafiey yang main sorang-sorang..taknak orang sentuh dia kalau tak mesti nangis..letih betoi..taknak dekat orang...

Rumah Baru Kams...

Hari Sabtu yang lalu...buat port dengan kengkawan dekat umah baru Kamsiah...cantik betol..area Taman Bertuah, Klebang...total buat rumah menghampiri RM200k...aduhhh!!! dengar figure dia rasa teruja nak tengok hasil..tapi hasilnya not bad..yela sekarang nie mana ada yang murah..rumah sekarang dah mahal nak cari yang murah susah..kalau ada pun kecik @ tak seperti yang kita inginkan...tapi nak buat loan tu bukannya senang jugak..menangis nanti bila nak bayar bulan2...so before nak beli kenala planning supaya mampu nak bayar... awin posing depan rumah kams..cantik la..ada banyak cermin..so umah takda panas sangat
yang nie..bahagian tepi..pintu utama dan pintu dapur..berdekatan..suka je cutting pintu dapur dia tu macam masuk opis...
aper yang disembangkan berdua tu...tengah gossip la tuuuu....hehehehe
para-para suami yang tengah berehat tunggu turn jaga anak

Thursday, January 8, 2009

Anak Teruna yang semakin membesar....


Inilah dia anak teruna ku yang semakin membesar..dah nak masuk 9 bulan..cepat yek masa berlalu..tapi dia belum nak merangkak lagi..cuma mulut dia...uuuiiihhhhh!!bising suka bersembang macam umi dia jugak nie..kan kan kan

Friday, January 2, 2009

Guangzhou & Shenzen 2008



Cuti Krismas baru2 nie...saya berpeluang pergi holiday dengan hubby ke Guangzhou, China...teruja sangat nak sampai ke tempat orang...best sangat tu takda la..tapi peluang yang ada jangan dilepaskan...



MTPN PERAK
5D/4N TRIP TO GUANGZHOU & SHENZHEN
25 – 29 DECEMBER 2008
----------------------------------------------------------------

ITINERARY :

DAY 01 / 25DEC / THURSDAY : KL/ GUANGZHOU / SHENZHEN (COACH)
Meet & Transfer to Shenzhen directly in 2 hours. After dinner, transfer to hotel for rest. Shenzhen is located in the very south of Guangdong Province. Overlooking Hong Kong to the south and bordering Kowloon, this area is commonly referred to as Hong Kong's "backyard". Although the population of the city is about 5 million, only 1.5 million people are legally registered permanent residents. The remainder are a bizarre mixture of businessmen, investors and illegal immigrants, all here in an attempt to get a share in the Special Economic Zone's wealth. (LUNCH/DINNER)

DAY 02 / 26DEC / FRIDAY : SHENZHEN
Morning visit the Splendid China is a fun entertainment complex. Here, the focus is on miniature Chinese sites, intended to reflect the history, culture, art, ancient architecture and customs and habits of various nationalities in China in a display of some of China's most famous sites and life sized pottery animals and figures. The delicate gardens of Suzhou are mimicked here, as is the Great Wall. Jade & Silk Factory. Prayer at the Mosque, then shopping at the Luohu area. (BREAKFAST/LUNCH/DINNER)

DAY 03 / 27DEC / SATURDAY : SHENZHEN / GUANGZHOUI (COACH)
Morning we will shopping at the Dongmen shopping street. After lunch, proceed back to Guangzhou. Visit the Yue Xiu Park – which is the largest park in Guangzhou. Covering a area of 860,000 squares meters (212.5 acres), the park is make up of three artificial lakes and seven hills of Yuexiu Mountain. It is also famous for its Zhenhai Tower and the sculpture of the Five Rams. Visit the Saad Bin Abi Waqas’s grave. (BREAKFAST/LUNCH/DINNER)

DAY 04 / 28DEC /SUNDAY : GUANGZHOU (BREAKFAST/LUNCH/DINNER)
Morning we will visit visit the Dr Sun Yat-sen’s Memorial Hall, a key historical relic sponsored by local people of Guangzhou and overseas Chinese. Then prayer at the Guang Ta Mosque after lunch. Afternoon shopping at the Shangxiajiu shopping street.

DAY 05 / 29DEC / MONDAY : GUANGZHOU TO DEPART (BREAKFAST)
After breakfast, free at leisure till your transfer to airport for flight home. Estimated time of arrival in KL @ 1420hrs