Motivate Me!
1st Tape a list of goals to your fridge
2nd Keep a food and exercise dairy
3rd Reward yourself with regular non-edible treats, such as movie tickets
4th Meet up with others trying to lose weight - don't do it alone
5th Have a major reward, such as an overseas trip, as your ultimate goal
6th Pay your gym fees fortnightly
7th Strip off in front of a full-length mirror every night
8th Buy clothes that are the size you want to be
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