What Not to Do
1st Take laxatives
2nd Say you'll "start tomorrow"
3rd Eat unlimited amounts of "lite" foods
4th Skip meals
5th Eat because you're tired or stressed rather than hungry
6th Attempt to cut out fat completely from your food consumption
7th Think your life will change dramatically once you're slimmer
8th Raid the fridge during the night
9th Weigh yourself daily
10th Deny yourself treat foods.
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