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Smartest & Simplest Weight-Loss Tips Ever

What Not to Do

1st Take laxatives
2nd Say you'll "start tomorrow"
3rd Eat unlimited amounts of "lite" foods
4th Skip meals
5th Eat because you're tired or stressed rather than hungry
6th Attempt to cut out fat completely from your food consumption
7th Think your life will change dramatically once you're slimmer
8th Raid the fridge during the night
9th Weigh yourself daily
10th Deny yourself treat foods.

Smartest & Simplest Weight-Loss Tips Ever

Motivate Me!

1st Tape a list of goals to your fridge
2nd Keep a food and exercise dairy
3rd Reward yourself with regular non-edible treats, such as movie tickets
4th Meet up with others trying to lose weight - don't do it alone
5th Have a major reward, such as an overseas trip, as your ultimate goal
6th Pay your gym fees fortnightly
7th Strip off in front of a full-length mirror every night
8th Buy clothes that are the size you want to be

Smartest & Simplest Weight-Loss Tips Ever

How to Fit in More Exercise

1st Walk-it's cheap, convenient and a great way to burn fat
2nd Be more active in your daily life-take the stairs, park a block away, etc
3rd Mix up your exercise to prevent boredom
3rd (tie) Find an exercise friend to keep your company, or a dog or an iPod
5th Include muscle-strengthening exercises such as push-ups and tricep dips
6th Have a solid goal in mind, such as running in a ten-kilometre fun run, and then stick to a training plan.
7th Take up dancing or a team sport
8th Do a few exercises during the ad breaks of your favourite TV show
9th Get a personal trainer so you use your exercise time effectively

Smartest & Simplest Weight-Loss Tips Ever

Best-Ever Gadgets

1st Walking shoes
2nd Pedometer
3rd Treadmill
4th Calorie-counting books
5th Bathroom scales
6th Tape measure
7th Kitchen scales
8th Pre-prepared frozen meals
8th (tie) Meal-replacement systems, such as milkshakes
10th Herbal teas
11th Personal exercise and toning devices, such as the AB King Pro, the Leg Magic and the Easy Shaper
12th Weight-loss pills, patches and nasal sprays
13th Electric muscle-stimulator devices

Smartest & Simplest Weight-Loss Tips Ever

What's on Your Plate?

1st Unprocessed foods-those closest to their natural state
2nd "Naked" foods: fresh fruit and vegetables not covered in fat, salt or sugar
3rd Protein from lean animal, fish and/or plant sources at every meal (eg, skinless chicken, salmon or beans)
4th High-fibre foods such as wholegrain breads and sweet potato
5th Plain water (up to eight glasses a day)
6th Low-GI foods such as oats, legumes and sweet potato
7th Foods low in saturated and trans fats such as rice, nuts and pasta
8th Low-fat dairy foods such as skim milk and low-fat yoghurt
9th Zero-calorie teas
10th Spicy foods that may speed up your metabolism, such as chili

Smartest & Simplest Weight-Loss Tips Ever

Top Craving-Busters

1st Distract yourself with activity
2nd Keep pre-prepared raw vegetable nibbles in your fridge
3rd Grab a water bottle
4th Give yourself ten minutes. Still craving? Just have a little bit of the treat
5th Eat half a handful of unsalted nuts
6th Kill it with caffeine - sip a black coffee or a skim latte, or have a cup of tea
7th Brush your teeth
8th Chew sugar-free gum
9th Substitute with a lesser evil. For example, opt for a few potato wedges instead of fries