What's on Your Plate?
1st Unprocessed foods-those closest to their natural state
2nd "Naked" foods: fresh fruit and vegetables not covered in fat, salt or sugar
3rd Protein from lean animal, fish and/or plant sources at every meal (eg, skinless chicken, salmon or beans)
4th High-fibre foods such as wholegrain breads and sweet potato
5th Plain water (up to eight glasses a day)
6th Low-GI foods such as oats, legumes and sweet potato
7th Foods low in saturated and trans fats such as rice, nuts and pasta
8th Low-fat dairy foods such as skim milk and low-fat yoghurt
9th Zero-calorie teas
10th Spicy foods that may speed up your metabolism, such as chili
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